Entries by Dr. Elizabeth M.

5 Benefits to Doing Kegel Exercises

Doing kegel exercise may seem too tedious and just too much work. You might think that you are still too young or that you don’t it yet, well, we hate to break it to you but ALL women need kegel in their lives. Kegel exercises will keep your pelvic muscles strong and healthy.

Surprising Causes of Yeast Infections

Yeast infections may not be life threatening, but they sure as hell uncomfortable and inconvenient. No one wants to scratch their burning crotch whenever no one’s looking! What most women don’t know is that there are some things or practices that you thought are normal or safe, but could cause yeast infections.

Questions to Ask Your Gynecologist

Going to your gynecologist is one of those things that are embarrassing but has to be done. Best advice is that next time you visit your doctor, make use of every second of your visit, after all, every second of her time is costing you money! Your gynecologist is the best source of information when […]

Are You Doing Kegel Wrong?

As women, we have have heard it from almost everyone before: DO YOUR KEGELS! Most women run to the aid of kegel exercises to recover after giving birth and strengthen and tighten things down there. The big question is – are you doing kegel wrong?

How To Naturally Manage Your Hot Flashes

Menopause is the reverse puberty of women, it’s horrible, uncomfortable and messes your mood like a hundred pregnancies in one! It’s the time when the body no longer produces the much needed estrogen which in turn causes a haywire in the chemical in your body. But, the big bad red monster that every menopausal women […]

Natural Ways to Avoid Pelvic Organ Prolapse

Pelvic Organ Prolapse seems to be a very scary set of words, and it is. It’s when all your organs such as the bladder, vagina, urethra, uterus, bowel and rectum slowly drop down from where they are supposed to be. It’s painful, inconvenience but could be treated early if you choose to. So what exactly […]