As a woman, you must have heard this before “do your kegels!” Kegel exercises help strengthen your pelvic muscles. Now comes the vaginal weights that claim to help tighten things down there. But do you really need vaginal weights and how necessary are they?
Doing kegel exercise may seem too tedious and just too much work. You might think that you are still too young or that you don’t it yet, well, we hate to break it to you but ALL women need kegel in their lives. Kegel exercises will keep your pelvic muscles strong and healthy.
Yeast infections may not be life threatening, but they sure as hell uncomfortable and inconvenient. No one wants to scratch their burning crotch whenever no one’s looking! What most women don’t know is that there are some things or practices that you thought are normal or safe, but could cause yeast infections.
Going to your gynecologist is one of those things that are embarrassing but has to be done. Best advice is that next time you visit your doctor, make use of every second of your visit, after all, every second of her time is costing you money! Your gynecologist is the best source of information when it comes to your sexual health, so don’t be shy to ask her things that regarding your hooha for a better sexual health.
As women, we have have heard it from almost everyone before: DO YOUR KEGELS! Most women run to the aid of kegel exercises to recover after giving birth and strengthen and tighten things down there. The big question is – are you doing kegel wrong?
Exercising is the most effective way to lose weight, stay healthy and keep your heart strong. What most women do not realize is that too much exercise or even a wrong execution of an exercise could damage your pelvic floor muscles that could lead to vaginal loosening and urinary incontinence. So is there a way to protect your pelvic floor muscles during exercise?
Peeing during sex is NEVER SEXY! It’s embarrassing, messy, nothing like squirting and a major boner killer. So, what actually causes peeing during sex and is there a natural solution for this embarrassing dilemma?
Sooner or later, every woman will face the problem that will plague women of all ages everywhere: Vaginal Loosening. Along with it comes the thought of vaginal surgeries that promise a happier sex life, but let’s admit it, vaginal surgeries are painful and extremely expensive. So is there a safe and natural alternative to vaginoplasty and labiaplasty procedures?
Menopause is the reverse puberty of women, it’s horrible, uncomfortable and messes your mood like a hundred pregnancies in one! It’s the time when the body no longer produces the much needed estrogen which in turn causes a haywire in the chemical in your body. But, the big bad red monster that every menopausal women face are hot flashes. It’s the most uncomfortable symptom of menopause and could drive any woman nuts! So is there a way to naturally manage your hot flashes?