The Truth Behind Estrogen Myths

Whenever someone says “estrogen” most people’s mind often wonders to dark places and often associate it with something bad. The truth is, estrogen is nothing bad, in fact, it’s the body’s magic potion that keeps a woman young and glowing! Here are common myths about estrogen and the truth behind then.

Read more


Things That Your OB-GYN Wants You to Know

Going to your ob-gyn is like going to a painful date, she gets to see your parts where the sun don’t shine and gets to tell you what’s wrong with your lady bits. It’s uncomfortable but necessary for your health!

You might be dreading your next visit to your doctor, so just to ease your anxiety and discomfort even by a little bit, here are things that your ob-gyn doesn’t tell you,  but you should really  know.

Read more


Natural Ways To Keep UTI Away

Urinary tract infections are as uncomfortable as having to push a huge rock out your urinary meatus. It’s painful, uncomfortable and could lead to more serious conditions. It could cause permanent damage to your urethra, kidney and bladder if left untreated. So what really causes it and are there natural ways that you could avoid UTI?

Read more


Postpartum Depression: How You Can Naturally Beat It

Having a child is one of the most life-changing events in a woman’s life. Sadly, it’s not all rainbows and flowers, 11 to 20 percent of new mothers experience postpartum depression. Postpartum depression or PPD is one of the most common conditions that women everywhere experience and the symptoms could continue up to a year. It could destroy relationships, not only romantic relationships but could also get in the way of the mother and baby bond.

Sure, every woman is unique, but postpartum depressions have consistent themes when it comes to the symptoms. Here are tell-tale signs of PPD and ways you can overcome it.

Read more


Easy Steps To Take Care of Your Sexual Health

Women today may be too busy with work that sometimes they forget to take care of their sexual health. What most women do not realize is that taking care of your sexual health is necessary to have a happier, healthier and more satisfied with your sex life. It’s not just the physical health that affects your over all well-being, your sexual health affects it as well. Here are easy steps to take care of your intimate health.

Read more


Pain During Intercourse: Is It Normal?

Sex might not be the most important part of a relationship but it sure holds it together like glue! It should be done with consent, love and of course, no one should be in pain while in the act of love making. You have to keep in mind that intercourse should NEVER be painful. What exactly causes painful intercourse and can you avoid it?

Read more


Vaginal Dryness: How to Naturally Cure It

Feeling dry and itchy down there? You might be suffering from vaginal dryness. Imagine going down a water slide with no water, it will definitely hurt and burn! That’s the same thing that will happen down there during sex without lubrication.It’s extremely common and nothing to be embarrassed about. So what exactly is vaginal dryness and can you naturally cure it?

Read more