Women who have small breasts often feel less sexy and confident than their large-breasted counterparts, and this has driven many of them to seek quick and effective ways to increase the size of their breasts. The size of a woman’s breasts can be determined by a number of different factors, such as age, build and hormone levels, and that’s why being pregnant or taking the contraceptive pill can actually help to increase breast size. Breast implants are one way of achieving a good bust, but many women are not comfortable with the idea of surgery and would rather opt for more natural ways of making their breasts look bigger.

The following tips are therefore designed to help you boost your bust:


Exercise regularly

Breasts are mainly made up of fatty tissue and do not contain any muscles. Regular exercise is therefore not going to dramatically increase the size of your breasts, but it can help to shape the muscles underneath them – making them look much firmer and perkier. Push-ups, wall presses, and palm presses are just some of the exercises that can help to strengthen the pectoral muscles underneath the breasts.




Practice perfect posture

Good posture can help to make your breasts look larger and perkier, as well as making you look taller and slimmer. Always remember to hold your head up high, keep your back straight and your shoulders back.




Think about diet  

Etrogen is the female hormone that contributes to breast growth. Certain foods, such as soy beans, flax seeds and tofu, contain phytoestrogens (plant oestrogens) that can actually help to enhance your breasts.

However, herbs that contain higher amounts of phytoestrogen such as Kacip Fatimah are more capable of breast enlargement than those with lesser phytoestrogen. Then can help make your breast firmer and perkier and also reverse the sagging. You can get some high quality pills that contain Kacip Fatimah from Vagifirm.com.




Wear a sports bra when exercising

Vigorous exercise can easily damage the delicate support structure of your breasts, so it is important to wear a sports bra whenever you are working out. A good sports bra will help to keep your breasts firm and prevent sagging.




Wear a bra that fits you well

 It is a known fact that a large percentage of women do not wear the correct bra size, and this is mainly because they have never had their bust measured properly. An ill-fitting bra will not cup all the delicate breast tissue correctly, and it may also lead to neck pain and headaches.




Consider bras that enhance your breasts


 There are a number of different bras on the market that can actually help to enhance your breasts, and these include padded bras, push-up bras, water bras and gel bras.




Think about the clothes you wear

 Clothing can make a big difference to the appearance of your breasts. Choose dresses and tops with ruched, pleated, lace, or gathered material, as this will help to enhance your bust. Tight-fitting clothing and low necklines should be avoided as much as possible, as they will draw too much attention to the size of your breasts.




Moisturize daily with Phytoestrogen creams

 Moisturizing the breasts regularly can help to keep the sensitive skin around them firm and prevent sagging especially if you use creams that contain phytoestrogen. Creams with phytoestrogen help promote the localized growth of fat tissue in your breasts to make them bigger. Since the breasts are mostly made of fat, the more fat tissues there are, the bigger your breasts get!

You can get some high quality breast creams with phytoestrogen from EnvyPearl.com




Use make-up on your cleavage


 You can enhance your cleavage with the addition of a little make-up, and this can be done by dabbing a small amount of bronzer and highlighter down the middle of your chest. With the help of some contour magic, you can make your boobs instantly bigger.





 Massaging your breasts regularly can help to improve their shape and firmness, as well as enabling you to spot any unusual lumps under the skin. Breast massage can also help to melt scar tissues and stimulate tissue growth after breast surgery.




You may find that one particular thing makes a big difference to the size and shape of your breasts, or it may be that you feel a number of changes are required to obtain the enhancement you need.  Making changes to the size of your bust will help to boost your self-confidence and make you feel more desirable!