Have you ever felt like time is slipping by your hands and that every day, you feel older, weaker. There are lines on you face that weren’t there when you were in your teens. Your energy level isn’t as high as it used to be and what used to take you a few minutes to finish, now takes hours! You are not alone; everyone fears the effects of time and aging. The good news is, you can still do something about it to age gracefully and even look younger! Here are 5 tips to look young and feel young.
It’s no surprise that the first item on the list is to eat healthy. Your body needs the vital nutrients and minerals that healthy foods contain in order to make you look young and feel young. The healthier you are, the better looking you get, after all, being sick is never a good look on anyone.
Avoiding junk foods and unhealthy foods and instead eating healthy can help improve your skin elasticity, smoothen out your wrinkles, make your hair glossy, increase your energy levels and help keep the diseases and sickness away.
Make sure to drink enough water to help your body flush out the toxins. Skip the soda and caffeinated drinks and just stick with water. Being dehydrated will make your mouth, eyes and skin dry. It will also make you mentally slow and feel tired all the time.
Go for foods that are rich in vitamin A,E, beta-carotene, anti-oxidants and phytochemicals. Some of the best foods that you can consume to keep you young and healthy are:
- Chia seeds
- Whole grain
Exercising regularly can help you shave off some years in your appearance to make you look young and feel young. Not only will it make you lose weight, look good and increase your confidence, it will also help you feel happy most of the time, slow down the aging of the skin and improve your overall health.
Exercise raises the endorphins in your body which makes you feel happy, positive and energetic. There’s always a youthful glow to people who are always happy and positive. Endorphins helps you manage stress more efficiently and even increase the level of your sex hormones.
As you age, the renewal process of your skin slows down. As you may have noticed, scars tend to go away slower than when you were younger and wrinkles start to appear. This is because a part of your DNA called the telomeres tends to shorten as you age. The shorter the telomeres are, the slower the cell creation and regeneration. Studies show that people who exercise regularly have longer telomeres than those who don’t. This simply means that exercise can help you look youthful and even live longer.
It also improves your circulation and heart health, which keeps everything in your body well oxygenated, keep your blood pressure levels normal and keep you strong healthy and energetic.
Manage your stress
As a full grown adult with responsibilities, stress is inevitable no matter where you go. The cause of which could range from something as heart-breaking as losing someone from your life to as simple as breaking your phone.
It’s no surprise that chronic stress, or being exposed to stress for long periods of time can affect your health as well as your appearance. It has a negative impact on your iq, accelerate the aging process, make you gain weight and make your skin dull and dry.
So how can you manage your stress? Well try to find an outlet for it. You can have a regular exercise plan, meditate, breathe fresh air, learn to manage your time, eat healthy foods and get enough sleep.
As we have said before, exercising regularly increases the endorphins in your system which will help you feel happy and positive. It will also increase your energy levels. Exercising outside such as walking, jogging or running will also help you breathe fresh air, which can do wonders to your body, mind and reduce stress levels. Try to take half an hour to an hour off from your busy life to squeeze in some exercise. It’s going to be worth it in order to keep your stress at bay.
Another thing that does wonders is sleep. Sleeping is the time when your body heals and rejuvenates itself, to make your look young and feel young. Getting enough sleep can do wonders for to help you manage your stress levels and increase your energy.
Take care of your sexual health
Women often neglect to take care of their sexual health. Your sexual health is vital in making you look young and feel young. Sometimes, eating healthy, exercising, managing your stress levels and unholy amounts of expensive creams and make-up might not be enough.
During puberty, Estrogen is the one that aided you to adulthood, physically, that is. It aided in the growth of the breasts, body hairs and regulation of the menstrual cycle.
Throughout adulthood after puberty, it also maintains the temperature of the body, improves the thickness and quality of the skin as well as the collagen which helps fight aging. Estrogen also protects you from bone loss and regulates the cholesterol production in the liver to keep your heart and arteries healthy and clog free.
When it comes to how it could make you look young and feel young, estrogen helps delay skin aging, avoid wrinkles, and increase your metabolism to keep you in shape, keep your hair strong and shiny, keep your breasts firm and keep your energy and libido in healthy levels.
Sadly, the supply of Estrogen in the body is not overflowing neither will it be there your entire adult life. During menopause, or if you have undergone surgery affecting your reproductive system, the body will no longer produce enough Estrogen to keep you youthful.
So what can you do to take care of your sexual health? You can start by taking supplements that are rich in phytoestrogen. Unlike the synthetic Estrogen, Phytoestrogen is very safe to take and has not harmful side effects. You can get one from Vagifirm.com.
With enough amount s of estrogen in the body, you can effortlessly look young and feel young all the time.
Aging is the most inevitable thing that everyone will eventually go through. It doesn’t mean that you have to look like your age when you can do things that could shave the years off your appearance and maintain your youthful glow longer! The trick is to keep your body healthy; you can do this by eating healthy, exercising, managing your stress levels and taking care of your reproductive health. The healthier you are, the younger you’ll look!