As we age, our vagina gets looser due to vaginal birth and menopause. With all the overstretched vaginal tissues, you might also have to struggle with Stress Urinary Incontinence, which leads to urine leakage when you cough, sneeze or laugh. It will surely lead to embarrassment and lots of inconvenience in daily life. However, it can be treated with the 4 tips we list down below:
Kegel, a.k.a pelvic-floor exercises, is the most popular work out to strengthen the pelvic floor muscles. The weaker these muscles are, the less support the uterus, bladder, small intestine and rectum get. Kegel exercises is one of the most convenient work outs as you can do it whenever and wherever you desire and no one will have a clue about it. To do proper Kegel, you first need to identify your pelvic floor muscles. When you are in the middle of urinating, the muscles you use to stop that midstream are your pelvic floor muscles. After successfully identifying them, relax the muscles to avoid an incomplete emptying of the bladder.
For better results, make sure you are in a comfortable position and complete 10 – 15 sets of squeezing then relaxing the muscles. Start with 5s for each squeeze then increase the number every week but don’t overdo it. You also need to make sure to always take rests in between sets. Expect an amazing difference in the strength of your muscles after a couple of months.
Kegel weights come to the rescue if you can’t perform Kegel properly. Basically, Kegel weights are weights that are small in size but can help to strengthen women’s vaginal muscles further. Many women come to Kegel weights when they find it hard to perform Kegel themselves or simply can’t wait to see the difference after months. You can combine the weights with some other exercises for more efficiency such as sitting, standing and squatting exercises.
For sitting exercises, squeeze your muscles to move the weights back and forth inside your vagina. If you find it difficult to perform, just try to hold the weights by squeezing your muscles. In the standing exercises, you start with your feet wider than the hips and squeeze your muscles to hold the weights inside your vagina. By combining both the sitting and standing exercises, you can level up it to the squatting one. Start with your feet wider than the hips then squat downwards. Squeeze your muscles to keep and move the Kegel weights back and forth. If you are comfortable and your pelvic floor muscles are strong enough, you can add Kegel weights into your everyday activities. Like Kegel, this exercise is extremely discrete, you can use them on the go without being noticed.
3. TAKE PHYTOESTROGEN
Kegel is the most recommended work out for women but it is not always enough for many. Those who are struggling with vaginal laxity and Stress Urinary Incontinence can’t rely on Kegel exercises alone to solve those problems. If you cannot hold in your urine, your weakened pelvic floor muscles are not to blame. In factm the culprit is the lack of estrogen in your body. Estrogen is responsible for maintaining strength in the muscles. No matter how much hours you use the Kegel weights, the results won’t stick without estrogen. Luckily, you can still replenish your body with Phytoestrogen (plant estrogen) to tighten your vagina and save you from the embarrassment of leaking. Vagifirm provides high-quality Phytoestrogen that your body desperately needs to gain back its tiptop condition.
4. SURGICAL SOLUTIONS
Vaginoplasty and Labiaplasty are getting more and more well-known among women who desire to rejuvenate their private parts, especially if their vagina has lost laxity from childbirth and ageing. Vaginoplasty is a plastic surgery procedure to strengthen the muscles in which surgeons remove excess or damaged lining from the vaginal canal. Vaginoplasty can be used for both cosmetic and reconstructive purposes. However, the downside of Vaginoplasty is that it takes up to 6 weeks to recover fully, and the first week after the surgery, you will find it extremely painful to walk.