Doing kegel exercise may seem too tedious and just too much work. You might think that you are still too young or that you don’t it yet, well, we hate to break it to you but ALL women need kegel in their lives. Kegel exercises will keep your pelvic muscles strong and healthy.

Kegel exercises are exercises that target your pelvic floor muscles. Those are the muscles that hold everything down there, kind of like a hammock for your organs. It also keeps your pee and poop in and helps in vaginal tightening and that “grip” during sex.


pelvic muscles


Doing kegels will give you so many benefits from helping you with your sex life to preparing your body for pregnancy and menopause. Here are more reasons as to why you should keep on doing your kegel exercises all the time:



Helps you have the best sex of your life all the time

Having a healthier and stronger set of pelvic floor muscles will help you have stronger and longer orgasms more often, giving you the best sex of your life all the time. How you ask? Well, during an orgasm, the pelvic floor muscles contract rhythmically.

The stronger your pelvic muscles are, the stronger and longer the contractions get. It will only mean that you’ll have better and more frequent orgasms. Now, who wouldn’t want to have the best time all the time right? So better start on those kegels!

For a more effective exercise, you should use a kegel exercise kit which you can get here:

Gives you more support

No, not emotional support, but support for everything down there. Your pelvic muscles act as a hammock for all your organs down there that are near your V. It supports everything from you bladder, bowel and even your uterus. It keeps them all in place and makes sure that they’re working the way that they are supposed to.


pelvic floor muscles


If your pelvic muscles get weak, then the organs that they are supporting will then slowly slid down. It’s as horrible as it sounds. When the organs slowly slid down, then it will mesh down to your vaginal walls. It could get painful and uncomfortable all the time. Your pelvic floor muscles also help support and stabilize your spine for a better posture and reduces pain and will help you prevent injury.



Keeps you away from urinary incontinence

One in every 3 women experience bladder leakage at some point in their lives. Most women who have just given birth even have an uncontrollable leakage that it’s just embarrassing! Your pelvic floor controls everything down there.


weak bladder


It keeps your pee and poop in when it’s in top condition but fails to do its job the moment it gets weak. If you haven’t experience random leaking, then you might have experienced leaking as you cough or laugh. This might indicate that your pelvic floor isn’t as healthy and strong as it is supposed to be.

Also Read:Urinary Incontinence: What Causes it and How Can You Treat it?



Helps your prepare for pregnancy and recover faster after giving birth

Pregnancy is the most stressful moment in the life of your pelvic floor muscles. The baby, placenta, amniotic fluid, uterus, breast tissue, additional blood, tissue fluid, fat and baby all adds an additional  30 pounds to your body weight during pregnancy! All those extra weight means extra burden to your pelvic floor muscles. The more weight the pelvic floor muscles carry, the more strain it will have until it just gives up.




Just like any muscle, the more you work it out, the stronger it gets. Doing kegel exercises will prepare your body for that extra strain during pregnancy. The healthier your pelvic muscles are, the lesser your risk are of damaging those muscles to help you avoid incontinence during and after your pregnancy.  It will also help you easily push out your baby during labor, prevent further complications and help you recover faster after. Even if you don’t plan on getting pregnant anytime soon, it will still help you in the future.

After giving birth, doing kegel exercises will help you regain your vaginal tightnes, muscle tone and prevents those pesky urinary leakage!

Also Read: Your Vagina During Pregnancy



Prepare you for menopause and ease your menopausal symptoms

Unless you found the magical fountain of youth, sooner or later, every woman will face the big bad M- the menopause monster! It’s caused by the decrease of production of estrogen in the body due to agin, it causes symptoms such as hot flashes, vaginal dryness, vaginal loosening and a decrease in sex drive. It could also cause the pelvic floor to weaken since estrogen is the one that maintains its health.




Doing kegel exercises helps you regain your vaginal tightness, the strength and tone of your pelvic floor muscles and increases the blood floor to the pelvic area which increases your libido.



No matter what stage of life you are in or what problems you are facing in your down stairs area, kegels will help you. It’s free and it’s healthy, BUT you should do it correctly in order for it to work. Just do your kegels correctly and regularly for a healthier and happier V!

You can get some kegel aids to help you with your exercise from and phytoestrogen to make the results stick from