Have you ever wondered if there is something, anything that you can eat to make you firm down there? It certainly is easier and safer than undergoing surgery or using tightening gels that are messy. The good news is: yes, there are foods that will help you stay firm down there, but are these food enough?

Changing your diet is one of the most effective methods in tightening your vagina. Just like any other part of your body, nutrition is the key to be in top shape. The rule is:  the healthier your reproductive system is, the tighter your vagina gets!

Before diving into what these magical foods are, let’s first have a quick glance at a vital ingredient in the body: Estrogen. Estrogen is the one that maintains your entire reproductive system. It helps keep the breast firm and your vagina tight. If your body does not produce enough estrogen, you might feel some effects such as vaginal dryness, vaginal loosening, sagging of the breasts, mood swing, hot flashes and increase in weight.

The best thing that you can do to avoid these terrible things is to take supplements that are rich in high quality phytoestrogen, such as Vagifirm. Vagifirm is an all-natural herbal supplement that has Kacip Fatimah, a herb that has been used for ages to help women with low estrogen. It’s all-natural safe and has no side effects.

Here are foods that you can eat foods that have natural estrogen or phytoestrogen.

Soybeans/Soy products

Soybeans, soy milk, tofu and anything with soy, these well-known foods that are high in phytoestrogen (natural estrogen from plants). It has been used for years by women who lack estrogen in the body. It’s one of the best foods that will help you stay firm down there.

Besides all its estrogen goodness, it also has magnesium, iron and protein which helps keep you healthy.


Another food that will help you get tighter and firmer is flaxseed. It contains phytoestrogen that helps the body heal and rejuvenate.

It’s also a great source of healthy fats that keeps the arteries from hardening and help you avoid strokes and heart attacks. The high amounts of fiber that it contains will also make you feel full during and after a meal.


Chickpeas are awesome for hummus. Who doesn’t want a healthy and low-calorie snack right?  It’s also a great source of phytoestrogen for your lady parts to be in tip top shape.


Another food that contains high amounts of phytoestrogen are beans. Besides giving you your much needed estrogen boost, beans have also been known to help lower cholesterol. They’re also packed with fiber to help you feel full faster and have protein for muscle growth.

Dried fruits

You might want to skip those processed candies and just go for dried fruits if your body needs estrogen. Dried apricots, dates and prunes contain phytoestrogen to help your body replenish the estrogen that it needs.

Are these foods enough to help you stay firm down there?

No, they’re not.  Your body  needs high amounts of estrogen in order for it to start healing. The estrogen that the foods contain might not be enough and sometimes, they’re a bit tedious to prepare.

A great way to take enough estrogen is by taking phytoestrogen pills such as Vagifirm. These pills are made from all natural, organic herbal ingredients that could make you tighter in not time!

You can also  use vaginal weights that will serve as dumbells to your vagina to make sure that you are doing your exercises right. You can get one from: V-Kegel.com