As a woman, maintaining vaginal health is an important aspect of your overall well-being. There are certain factors that may affect the health of your vagina. For example, while there’s no better feeling (figuratively, of course) than bringing your little one into this world after 9 whole months, it’s not uncommon to notice unexpected changes down below. Specifically, you may encounter postpartum issues with decreased lubrication or vaginal loosening.
Generally speaking, in a healthy vagina, PH levels are balanced, the canal provides sensation, the good bacteria fights off infections, the walls are snug and there is natural lubrication. With that being said, it’s not very difficult to disturb the vaginal peace and cause unwanted issues. However, even if there are concerns, with the proper care, the vagina can be resilient.
Often times, it could be difficult to decipher which products and practices are actually beneficial or detrimental to the health of your vagina. To learn how to maintain a healthy vagina, it’s imperative to first understand what factors could have an adverse impact on this sensitive area. Once that aspect is clear, determining which products or practices promote optimal vaginal health is far less challenging.
Here are 6 ways to maintain the health of your vagina:
Don’t forget to do Kegel exercises.
As we all know, exercising makes every aspect of our health better. If you didn’t know, there is an exercise for your vagina that helps to strengthen the pelvic floor muscles. This is an especially important practice for new moms. Doing this exercise three times daily in sets of 10 could tighten loosened vaginal muscles, which occurs after giving birth. This could also be an additional perk for the bedroom.
For faster results, you can use kegel balls to help you get tighter faster. You can get a high quality set from V-Kegel (www.vkegel.com)
Avoid vaginal tightening creams and gels.
For many of us, the sexual interaction we have with our partner helps us determine whether things are working fine down there. Vaginal loosening is a concern for many women, especially after giving birth. Tightening creams and gels supposedly tighten the vaginal walls and ultimately, intensify sensation during sex. However, any chemical that is placed in or around the vagina can interrupt its normal state. This could result in irritation and infections, which defeats the purpose of maintaining vaginal health.
Take Phytoestrogen supplements.
Decreased hormone levels could have a negative impact on the state of your vagina. Following childbirth, estrogen levels drop, which makes restoring the tightness of your vaginal walls challenging. Phytoestrogen is an herbal supplement that will help regulate the normal functioning of the woman body. Taking this supplement could promote quicker healing after having a baby and help to normalize your libido and vaginal health.
You can get high quality phytoestrogen supplements from Vagifirm (www.vagifirm.com)
Avoid certain feminine-hygiene products.
There are many products on the market that promise to create the perfect flower-smelling, bacteria-combating atmosphere down below. For many women, odor and discomfort are common vaginal complaints. Douching is one of those products that sounds good in theory, but the reality is that the vagina is self-cleaning, and intravaginal cleaning tools could have adverse effects. The same applies to scented soaps and fragrances. With the vagina being extra sensitive, keep it friendly by simply rinsing your vagina with warm water.
Practice safe and healthy sex.
Unsafe sex is a sure way to risk sexually transmitted diseases and infections that could have a direct impact on your vagina’s health. When engaging in sexual intercourse with someone you are not in a mutually monogamous and STD free relationship with, be sure to use condoms. While we are on the topic of sex, it’s important to also clean sex toys with antibacterial soap and dry well before storing them away. Using unclean sex toys could lead to vaginal bacterial infections.
Don’t skip annual appointments with your gynecologist.
Scheduling and attending annual checkups with your gynecologist is very important in not only the treatment of current conditions but preventative care. This is a great opportunity to discuss the health of your vagina as it pertains to your menstrual cycle, reproductive health, and concerns with sex. Health screenings are performed during these visits and are beneficial for detecting abnormalities. Furthermore, no one can give you better advice pertaining to your vaginal health than your gynecologist.