Going to your gynecologist is one of those things that are embarrassing but has to be done. Best advice is that next time you visit your doctor, make use of every second of your visit, after all, every second of her time is costing you money! Your gynecologist is the best source of information when it comes to your sexual health, so don’t be shy to ask her things that regarding your hooha for a better sexual health.

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As women, we have have heard it from almost everyone before: DO YOUR KEGELS! Most women run to the aid of kegel exercises to recover after giving birth and strengthen and tighten things down there. The big question is – are you doing kegel wrong?

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Exercising is the most effective way to lose weight, stay healthy and keep your heart strong. What most women do not realize is that too much exercise or even a wrong execution of an exercise could damage your pelvic floor muscles that could lead to vaginal loosening and urinary incontinence. So is there a way to protect your pelvic floor muscles during exercise?

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Peeing during sex is NEVER SEXY! It’s embarrassing, messy, nothing like squirting and a major boner killer. So, what actually causes peeing during sex and is there a natural solution for this embarrassing dilemma?

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Sooner or later, every woman will face the problem that will plague women of all ages everywhere: Vaginal Loosening. Along with it comes the thought of vaginal surgeries that promise a happier sex life, but let’s admit it, vaginal surgeries are painful and extremely expensive. So is there a safe and natural alternative to vaginoplasty and labiaplasty procedures?

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Menopause is the reverse puberty of women, it’s horrible, uncomfortable and messes your mood like a hundred pregnancies in one! It’s the time when the body no longer produces the much needed estrogen which in turn causes a haywire in the chemical in your body. But, the big bad red monster that every menopausal women face are hot flashes. It’s the most uncomfortable symptom of menopause and could drive any woman nuts! So is there a way to naturally manage your hot flashes?

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Among the so many things that you have to worry about while your due date gets nearer and nearer by the day is if your situation down there will ever be the same. Is giving birth really the end of your sex life? Well, here are the sad truth ladies, there will be some changes down there and it’s not pretty!

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Pelvic Organ Prolapse seems to be a very scary set of words, and it is. It’s when all your organs such as the bladder, vagina, urethra, uterus, bowel and rectum slowly drop down from where they are supposed to be. It’s painful, inconvenience but could be treated early if you choose to. So what exactly are the natural ways to avoid pelvic organ prolapse?

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Sooner or later, every woman will face one of the dreaded conditions that ruin relationships: vaginal loosening. It’s as inevitable as the normal wear and tear of the human body. It’s dreadful but inescapable. One of the treatments that promise a cure to vaginal loosening is vaginal rejuvenation surgeries, but is it really worth the money and pain and are there any vaginal rejuvenation surgery alternatives?

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Giving birth, is such a magical moment, it’s the time when you finally get to meet the baby that has been kicking your guts and sleeping on your bladder for months. In order for the baby to be safely delivered if you opt for natural delivery, your vagina will stretch so much that there will definitely be changes down there. Here are things on what to expect and what happens to your vagina after giving birth.

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