Estrogen plays a major role in a woman’s life. It’s the one responsible for her reproductive system as well as the changes that she goes through during puberty.  Estrogen controls the menstrual cycles, makes the breasts firm, keeps the vaginal muscles tight, as well as acts as the maintenance department for the reproductive organs.

When a woman goes through menopause, the estrogen levels in the body drops significantly. What does that mean? Well, it means that all the awesome things that you got from puberty goes down the drain. Low estrogen levels causes sagging breasts, vaginal looseness, and metabolism becomes slow motion.

Estrogen deficiency also puts a woman at higher risk for osteoporosis. One of estrogen’s biggest responsibility is maintaining the moisture and youthfulness in the skin.  So without estrogen, there will be the formation of wrinkles making you much older than you really are. This can cause a woman to have low self-esteem that could ultimately cause a dent in her relationship with her partner.

Symptoms of Low Estrogen

There are signs that will tell you when your estrogen levels are dropping. Signs can include the following:

Hot Flashes – a sudden and short-term feverish feeling.

Fast Pulse Rate – you may notice that your pulse might be faster than normal.

Decreased Libido – a decreased sex drive along with vaginal dryness and pain during intercourse.

Mood Swings – unstable or low estrogen levels in the body often causes mood swings or irritability.

Extremely Dry Skin  – extremely dry skin can lead to easier formation of wrinkles, making the skin look older.

Vaginal Loosening – estrogen is the one that is responsible for vaginal tightness, so without it, there can be vaginal loosening.

All of these symptoms can be due to low estrogen in the body, especially when you are nearing or going through menopause. Having up-and-down roller coaster estrogen levels can really mess up your body’s chemistry and normal functions. So what can you do about it? Luckily, there are natural ways that can help increase estrogen levels in your body.

Also Read:How Vagifirm Helps With Menopause

Lifestyle and Diet Change

Your lifestyle and diet has a huge impact on your health as well as the level of hormones in your body.

Stop smoking.  The nicotine in cigarettes hinders the body’s ability to produce estrogen. Studies also show that smoking triggers early menopause, irregular menstruation, and infertility. Nicotine constricts blood vessels which means your body will have a harder time circulating blood to all your vital organs like your heart, lungs, kidneys and brain. Constricted blood vessels also means the body will have a harder time healing and detoxifying itself.

Exercise moderately. Anything that is excessive can be bad for you. Avoid exercising too much. Instead, try to moderate your routines and keep a schedule. Not only will it help increase estrogen levels in your body, it will also increase the happy hormones, or dopamine, in your brain and reduce your risks of breast cancer.

Eat healthy. A well-balanced meal is necessary to nourish the body with the vitamins and nutrients it needs to keep it healthy and strong. You should also watch your sugar intake as high levels of sugar can hamper the production of estrogen in the body.

Natural Estrogen Supplements

The safest estrogen that you can take without side effects is phytoestrogen, the estrogen that is produced by plants. Keep in mind that not all phytoestrogen are the same. Plants such as Kacip Fatimah and Morinda Citrifolia have been shown to increase a woman’s estrogen levels.

Kacip Fatimah is an herb that has been used in Asia for centuries by women who have just given birth to help them recover faster. It is now being used worldwide because of its effectiveness and potency. Both herbs are also used to help detoxify the body, thus promoting a faster recovery.

Also Read: What Is Kacip Fatimah and How Does It Help?

It is very important that if taking phytoestrogen supplements containing Kacip Fatimah and Morinda Citrifolia to make sure that the pills are doctor certified, made in the United States, and made with the highest quality ingredients. This way you can be sure that what you are putting into your body is all natural, safe and effective to use.

Although nature will inevitably take its course, it doesn’t mean you can’t take preventative measures that are safe and healthy to slow down the aging process. As always, consult with your doctor before taking on any new medications or supplements. When your body is low on estrogen and needing a little help, phytoestrogen supplements with Kacip Fatimah and Morinda Citrifolia are ready to help you stay looking young and feeling alive as you age gracefully.