9 Tips for a Faster Recovery After C-Section


Pregnancy and childbirth can be an unpredictable time for many women, even if they’ve given birth before. Some women may experience mild discomfort or have a safe vaginal birth. Others experience terrible morning sickness, heartburn, constipation, or may end up getting a cesarean section.

A cesarean section, commonly called c-section, is a surgical procedure done to remove the baby from the uterus. Whether you had a planned or emergency c-section, it can affect you physically, mentally, and emotionally. In the aftermath of delivering your bundle of joy via c-section, you may experience pain and discomfort for a few weeks or months. This can make it difficult for you to do normal daily activities. In fact, breastfeeding, even sneezing, can cause major discomfort.

Below are 9 tips to help you bounce back faster than you anticipated.

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Different Types of Vaginal Discharge During Pregnancy and What Do They Mean?

Vaginal discharge might occur during your pregnancy. In some instances, this event is normal. However, on other occasions, vaginal excretion might indicate the presence of a problem that should be evaluated by a physician. This short blog will discuss the different types of vaginal discharge you may experience, as well as explain what they might be telling you.

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Complications of Pelvic Floor Repair Surgery and Natural Alternatives To it


We all show signs of physical wear-and-tear. Whether it’s a gray hair or sore muscles from wrestling with the kiddos, we all experience it. One sign of wear and tear that we often don’t discuss is a prolapse. Prolapse is a lot like a vaginal hernia. It is usually caused by muscle weakness. Giving birth, going through menopause, being overweight, aging, and having had cesarean sections can increase chances of a prolapse.

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6 Ways To Maintain Vaginal Health


As a woman, maintaining vaginal health is an important aspect of your overall well-being. There are certain factors that may affect the health of your vagina. For example, while there’s no better feeling (figuratively, of course) than bringing your little one into this world after 9 whole months, it’s not uncommon to notice unexpected changes down below. Specifically, you may encounter postpartum issues with decreased lubrication or vaginal loosening.

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5 Vaginal Symptoms That You Should Never Ignore


For many of us, vaginal health can be something we tend to ignore. Sometimes, we may not pay any attention to it until we notice something out of the ordinary. Other times, we may not seek medical help for an unusual symptom, hoping that it will just go away or assuming it’s not serious. While some issues may resolve on their own, the symptoms below could indicate a more serious condition. If you notice any of these, be sure to get them checked out by a gynecologist promptly.

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12 Signs that you might have estrogen deficiency and Natural Ways to reverse it

Does My Estrogen Levels Matter?

As a hormone, estrogen stays in your body in small amounts. However, they have a big role to play when it comes to maintaining your health. While both men and women produce estrogen, women produce it in bigger amounts.

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The 10 Secrets to Building A Great Sex Life

Every marriage or partnership goes through its romantic highs and lows. Even if sexual intercourse between a couple is frequent and exhilarating, there is always room for improvement. There are many ways that you can naturally spice up your sex life, regardless of what your current sex life is like. In the article below we’ll walk you through the top 10 ways you can immediately take your lovemaking game to the next level.

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5 Signs that You’re Approaching the Menopause

The menopause is a normal part of the female life cycle, spelling the end of ovulation and menstruation. The menopause can be a difficult time for many women, as hormonal changes can cause a range of unpleasant symptoms, both physical and mental. While the majority of women start the menopause between the ages of 45 and 55, the process can begin much earlier or later, depending on the individual. Here are five signs that you’re approaching the menopause.

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The Confident Mom’s Guide to Feeling Sexy after Giving Birth

Childbirth is easily the most glorious experience that you go through as a woman. However, it can take a toll on you physically. You will experience a significant change in your body’s weight as well as its elasticity. Those changes may make you feel less attractive, but you’ll still be a beautiful woman. The following are some tips that you can use to get back to your pre-pregnancy appearance and status as quickly as possible so that you can once again have a high level of confidence in yourself. These tips will help you feel sexy for your mate and keep a general air of pride.

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How Successful Couples Keep Their Love Lives Hot and Steamy After Having A Baby

Have you ever felt that what was once a hot and steamy relationship is slowly turning boring?

In the beginning of a relationship, things look fun and exciting because you are doing them together for the first time, and you are also getting to know the other person better. You go on late night dates, text each other love messages everyday, have never ending telephone conversations, and the sex life is exciting and adventurous. However, as time goes by and the relationship matures, your priorities increase, and you have a baby. All of a sudden, your child becomes a priority, and your sex life becomes boring.

Fortunately, there are ways that you can bring the fun back to your relationship. Below are five tips that you can use to keep your love life hot and steamy after having a baby.



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