We all show signs of physical wear-and-tear. Whether it’s a gray hair or sore muscles from wrestling with the kiddos, we all experience it. One sign of wear and tear that we often don’t discuss is a prolapse. Prolapse is a lot like a vaginal hernia. It is usually caused by muscle weakness. Giving birth, going through menopause, being overweight, aging, and having had cesarean sections can increase chances of a prolapse.

Pelvic floor repair surgery:

One of the solutions that many women look into is called pelvic floor repair surgery. There are some severe downsides to consider before you go that route.


  • The first thing to consider is that pelvic floor repair surgery only relieves symptoms instead of correcting the underlying problem. This is like pulling leaves off of a weed instead of uprooting it.
  • Another thing to consider is that the success rates for this surgery hover between 70 and 90%. Even if the surgery is successful, prolapse can still recur.
  • This is a serious surgery, including all the risks that usually come with surgery. Afterward, you will be waking up in a hospital bed with an IV. You will also need to spend some time recovering.
  • Even if the surgery is completely effective, there is a risk of complications afterward. These complications can include constipation, pain during intercourse, damage to the bladder, the uterus, or the rectum, incontinence, and mesh complications.



Natural alternatives to surgery:

Fortunately, there are natural alternatives to surgery. With all of these methods, you can start small and work your way up.




Take it easy:

When you are first dealing with prolapse, you want to avoid making the situation any worse than it already is. Avoid constipation by drinking enough water and eating fiber-rich foods. Avoid heavy lifting and squatting or bending over wherever possible. Heavy coughing can also agitate the problem if it is intense enough.




Consider physiotherapy:


Now, as you avoid creating new problems begin to add exercise and Physiotherapy into your day. Physiotherapy is easy to find, and there are experts all over who can work with you to help you improve the strength in your vaginal walls. Physiotherapists are experts at targeting and building tender muscles to correct problems like this. They often help people recover from all sorts of muscle and tendon injuries, so they are perfect for repairing and preventing prolapses. Often your physiotherapist will show you techniques that you can learn to use on your own. These techniques will help you build the strength to get you out of prolapse and stay out of it.




Slowly begin targeted exercises:

Many exercises can also help you with prolapse. At first, you want to start out small. Make sure you can do things like go for a walk or push a stroller. Then work your way up to more targeted exercises. Kegels are particularly useful for prolapse, and they can be done at home or in your spare time. It’s very easy, and it isn’t very time-consuming. You can fit it in around a busy schedule.

One thing to keep in mind when you do exercises such as Kegels is that you want to make sure you are doing the exercises right. You can ensure this by using kegel weights that act as dumbbells for your vagina to help you target the right muscles that need strengthening. Kegel weights will also help you achieve results faster. You can get a high quality set from V-Kegel(




Consider losing excess weight:

Prolapse can also be affected by excess weight. Being overweight is not a direct cause of prolapse; however, it does add to the strain on the muscles surrounding the vaginal wall. Losing weight can reduce stress in this area and make the recovery process much more manageable.




Phytoestrogen supplements:

Particularly after giving birth, phytoestrogen supplements can help your body balance itself. Phytoestrogen is estrogen that is produced by plants. It can be particularly useful when dealing with prolapse. Phytoestrogen can be a great way of reducing the stress when you are recovering from prolapse, and it can increase your recovery time. It can also be a great way to help prevent prolapse in the first place.

You can get high quality phytoestrogen supplements from Vagifirm (


Not everything has a simple solution. Get started today and make prolapses a thing of the past.