Women today may be too busy with work that sometimes they forget to take care of their sexual health. What most women do not realize is that taking care of your sexual health is necessary to have a happier, healthier and more satisfied with your sex life. It’s not just the physical health that affects your over all well-being, your sexual health affects it as well. Here are easy steps to take care of your intimate health.

Reduce your stress




The first step to promote your health is by reducing the stress in your life. Stress can take a toll on the body overtime, so you should learn to stop for a while and take a breather. There are so many relaxation techniques that you can do, all you have to do is find the right one for you. You can do yoga, meditation and even massages to loosen you up a little bit.

For your intimate health there are a couple of things that you can do in order to promote your sexual health. Research shows that those who become intimate with their partners about 2-3 times per week have a lower blood pressure level whenever they face a stressful situation. People who have sex more often and are more intimate and sexual with their partners tend to enjoy the pleasure more and find it effective as a way to melt all the other stresses in life. It’s fun pleasurable and lessens the stress in your life!



Keep up a good image

Portrait of confident woman with digital tablet in cafe



Have you ever heard about the saying “fake it till you make it”? Well, studies show that the more positive you are about your life and the more happy and contented you look, the feeling of happiness and content will follow. A positive outlook and the way you see yourself is important in order to maintain your health and intimate care. You should find healthy ways in order to feel happy and comfortable in your own skin.

The more confident you are in yourself, the more you will enjoy engaging in intimate activities with your partner. You can just enjoy the moment and every second of it instead of obsess over how you look like and how your partner sees you. There is nothing sexier than a strong and confident woman who has a positive self-image.



Protect your health




The vital part in keeping your health in top condition is by protecting it. You should always have a hygiene routine to keep your cleanliness in shape and your sexual organs disease free and comfortable. Make sure to wash your intimate areas with mild soap and water before and after having intercourse. You should also make sure that your partner is taking care of his sexual health and cleanliness. If you are using toys in the bedroom, you should make sure that they are cleaned before and after using them.

Not cleaning your sexual organs well enough could lead to a number of irritation, infections and diseases. A simple cleaning with mild soap and water will do, as long as you do it as often as needed and not let things get ugly down there.




In making sure that your sexual health is in top condition and protected, you should avoid all the creams, gels and pills that are inserted directly into your vagina. They could damage your pH balance down there and could damage your vaginal walls, which could lead to infections. Stay away from products that contain Manjakani as that ingredient tends to eat away your healthy cells in your vaginal walls, leaving you open for infection and diseases.



Seek the help of Phytoestrogen

Estrogen is the one that takes care of the health of your sexual organs. It’s the one that maintains the normal acidity levels down there and keep the yeasts at bay. It also keeps your vaginal walls, healthy, moist and well lubricated. As you go through menopause, childbirth and conditions that make your body produce less estrogen, there will also be nothing to maintain your sexual health.


estrogen 2


Without estrogen in the body, there will be nothing to keep and maintain the health of your sexual organs. With no estrogen in the body, there will be vaginal dryness, loss of libido, vaginal loosening and even pain during sex. Luckily, you can still take phytoestrogen to keep your estrogen levels up.




Phytoestrogen are estrogen that are made by plants, it’s all natural so it is safe to take and does not have any side effects in the body. One of the best source of phytoestrogen is Kacip Fatimah, it an herb that has been used by women to increase their estrogen levels naturally. You can get one from Vagifirm.com.