Keeping your vagina healthy is vital in maintaining a healthy and satisfying sex life. But, as a woman grows older, the vaginal and reproductive health also declines, that’s why it’s important to keep your sexual organs healthy as early as you can. Don’t wait for things to get worse; here are simple guidelines in keeping your vagina healthy.

Avoid soaps and douches

The vagina is a great self-cleaning organ, meaning you don’t need fancy soaps or douches in keeping it clean. In cleaning your downstairs area, mild soap and water is enough for the outer parts or the vaginal lips, and just plain water to the vagina itself.




It’s a very sensitive organ with a very sensitive pH and healthy bacteria balance, so using soaps and douches could upset that and you could end up having a nasty yeast or bacterial infection. So just clean it with plain water and let your vagina do it’s thing.



Stop Using Panty Perfumes



If you like to keep your neither region smelling like roses, please stop. Scented sprays, perfumes, deodorants and wipes are NOT good for you vagina. They contain chemicals that could irritate your down stairs area. Your vaginal odor could be an indication that something is not right down there. Using perfumes to mask the odor won’t make the problem go away. In fact, ignoring the signs could lead to something more severe, so better check with your doctor right away.



Stick with cotton underwear

cotton underwear

Cotton underwear is still the best underwear to use. It’s breathable, so bacteria won’t get trapped, unlike spandex and thongs. The vagina needs to breathe too to be healthy, so stick with cotton underwear.



Visit your gynecologist regularly


Just like going to the dentist, or having your yearly physical exam, you should also visit your gynecologist at least once a year. Going to your doctor will make sure that nothing is wrong down there and this will also make sure that you are clear of infections, std’s and could help you prevent cervical cancer.



Change pads and tampons regularly


Everyone must have told you when you first started having your period so change your pads and tampons regularly. Keeping it in over long periods of time will have you prone to infections and could even lead to toxic shock syndrome. Change your pads and tampons regularly to keep your vagina healthy.



Exercise your pelvic floor


Your pelvic floor consists of muscles that keep everything in place down there. It supports your pelvic organs such as you uterus, ovaries, vagina and bowel. It also contributes to vaginal tightness and in keeping your pee and poop in. Overtime, your pelvic floor gets weak and this could lead to vaginal loosening and even prolapse. So what can you do to keep it healthy and strong? You can do some pelvic floor exercises.




You can also use kegel balls which you can get from to help you exercise more efficiently and make your pelvic floors stronger faster. Kegel balls act as vaginal weights, to promote muscle growth and strengthening down there. All you have to do is insert the kegel balls, try to keep it in and it will do its thing. The stronger your pelvic muscles are, the tighter your vagina gets!



Take Phytoestrogen


Phytoestrogen, the estrogen from plants, serve as a special repair and maintenance supplement for all your reproductive organs. They help restore the tightness, tone and elasticity of your vagina, maintains the pH balance down there and protects your sexual organs from certain types of diseases.

You can get pills with high quality phytoestrogen from to keep your sexual organs and vagina healthy all the time.