Every woman at one point or another has probably asked what she can do to tighten herself down there. A loose vagina is as inevitable as sagging skin as we all grow old. It’s normal and is part of the wear and tear of our body. The sad thing is vaginal loosening could diminish a woman’s sexual desire and self-confidence if nothing is done about it.
This could ruin her relationship and break-up a once happy family. Luckily, there are simple solutions to naturally and safely rejuvenate your youth and sexuality.
The Root Cause of Vaginal Loosening
Just like with a rubber band, the vagina loses its tone and elasticity over time. As a woman ages, the estrogen that her body produces also diminishes. Estrogen is the one that is responsible for keeping the breasts firm, the vagina tight and maintaining the reproductive system of a woman. When the body no longer produces adequate amounts of estrogen, such as when a woman ages or after she gives birth, this will cause vaginal loosening, sagging of the breasts and slower metabolism.
Low estrogen levels in the body can cause a woman to lose her libido, experience emotional roller coasters, gain weight, and have a low self-esteem. All these things combined can put a dent in a woman’s relationship and even tear families apart.
So what can you do to avoid this horrible experience brought on by low estrogen in the body? You can try these safe and natural ways to increase estrogen and tighten your vagina.
Natural Ways to Tighten YourVagina
One of the most prescribed exercises by doctors to new mothers are Kegel Exercises. It’s an exercise that targets the pelvic muscles to tighten the vagina.
To perform Kegel Exercises:
- You have to first locate the muscles that you use to control urination.
- After locating these muscles, contract the muscles for 3 seconds. Make sure your stomach and thigh muscles are not tightening while you are doing this exercise.
- Relax your muscles for 3 seconds.
- Try to add 1 second to your routine every week until you reach the 10 second mark.
- Repeat this 10 to 15 times per session and at least 3 times a day.
Doing Kegels can help make your vagina tighter, however if you lack estrogen in the body, you will still need to take some sort of estrogen to make your kegel efforts worth doing. You can take all natural vaginal tightening capsules with high-quality phytoestrogen, such as Kacip Fatimah and Morinda Citrifolia, to help get back your tightness fast.
Always make sure you have a balanced meal daily to maintain your target weight. According to research, women who often lose and gain significant body weight tend to have a floppy vulva or vaginal lips. This is because the vulva, or the lips, stretch out when you gain weight and then shrink back when you lose weight. So it’s very important to maintain a healthy weight for your age and size.
Eating a balance meal will also give you the nutrients and minerals your body needs to help heal and restore vaginal tightness.
Avoid Topical Vaginal Products
When choosing products that come in contact with your vajayjay you have to choose the mildest one. The vagina is designed to naturally fight off infection and bacteria because it maintains its own pH level or acidity level. If you use products that have a strong chemical content such as vaginal douches, vaginal tightening creams and gels, you are disrupting your vagina’s natural pH level. If the pH level is disrupted, you will be prone to vaginal and yeast infections that could cause further vaginal loosening.
Using foreign chemicals and ingredients also tend to damage the vaginal canal and can also leave your genital area dry and irritated. It’s better to stick to basic, mild soap to keep your hooha healthy and avoid using topical vaginal tightening products.
One of the best ways to naturally tighten your vaginal muscles is to stay active. Ditch your office chair and use an exercise ball or Swiss ball for 15 minutes a day. This will make your pelvic muscles contract without you even noticing it.
Try exercising for at least 30 minutes a day; go for a short jog around the block or do some simple yoga at home. Exercising will increase your blood flow which is necessary for a healthy body and especially a healthy vagina.
Stay sexually active as well (preferably with the same partner!). The whole “use-it or lose-it” phrase is especially true when it comes to your vagina. Not that if you don’t use your muscles down you will close up like a pierced ear, but in fact, it can lead to vaginal loosening because your muscles will become weak. Having sex will also increase your blood circulation in your genital area.
Take Herbals Rich in Phytoestrogen
Besides the lack of use of your vaginal muscles that can cause vaginal loosening, the biggest factor is usually the lack of estrogen in which your body needs to keep your sexual organs in prime shape. So no matter how long or how much you exercise your pelvic and vaginal muscles, the results will still not stick if there’s a lack of or no estrogen in your body.
Phytoestrogens are the safest estrogen that you could take to help replace the estrogen your body has lost. They are naturally made from plants and are very similar to the chemical structure of human estrogen that the body can then easily utilize it with no side effects. However, you should bear in mind that not all Phytoestrogens are the same. Some plants produce very low, insignificant amounts of Phytoestrogen or Phytoestrogen that aren’t targeted towards helping the female reproductive system.
Kacip Fatimah and Morinda Citrifolia are two of the herbal plants that contain high-quality phytoestrogen that targets the health of a woman’s reproductive system to restore vaginal elasticity and tightness.
Kacip Fatimah has been used for centuries by women who have just given birth to recover and heal faster. Today, both herbs are being widely used because of its effectiveness in tightening the vaginal canal and rejuvenating the reproductive organs.
You don’t have to undergo painful and expensive vaginal rejuvenation surgery to restore your sexual youth. Just eat right, do daily short exercises, avoid harmful and useless topical vaginal products, and take phytoestrogen to naturally tighten your vagina and protect your fountain of youth!