Ben Wa balls have been recently made popular due to the spotlight shone by the highly erotic novel Fifty Shades of Grey, but it has actually been around since 500 AD and has been used both for sexual pleasure as well as for vaginal tightening. So what are Ben Wa Balls and are they enough to make your Vagina tight again?

What Are Ben Wa Balls?

ben wa balls

Ben Wa Balls are small marble-sized balls which are about an inch in diameter. They are made from different materials such as plastic, latex, glass and jade. They are usually hollow and contain a small weight inside.  Ben Wa balls are inserted to the vagina and held in by doing kegels. It is used to strengthen the pelvic and vaginal wall muscles to help increase the sensation during intercourse, prevent incontinence and promote a speedy recovery after giving birth.

A great alternative to Ben Wa Balls would be Vaginal Weights which also have the same function. You can get one here:

Most gynecologists and obstetricians often recommend using Ben Wa balls along with taking estrogen to help restore the elasticity of the Vagina and reduce the loss of any bladder control.

How Do You Use Ben Wa Balls?


Ben Wa balls are inserted to the vagina and the amount of time you leave them in can range from a few minutes to a whole day. If you are a beginner, it is best to start with short lengths of time and then gradually increase the duration.

Before inserting the balls, it is recommended to empty your bladder first. Here are the instructions on how to insert the balls:

  1. Use lubrication to help the ball(s) glide in.
  2. If it’s your first time using them, lie on your back.
  3. Insert them in your vaginal canal by relaxing your vaginal muscles.
  4. Once the balls are in, tense your leg muscles together with your pelvic muscles. The pelvic muscles are the muscles that you use to hold in your urine.
  5. Try to initially hold the ball(s) in for about 15 minutes. Then next time try to go for a longer period of time the next session.
  6. To remove the ball(s), simply stand up and cough. If you are still having trouble in removing them, you can squat and bear down as if you were having a bowel movement.


How Do Ben Wa Balls Work?


Doing kegels alone can sometimes be hard. Sometimes you think you are doing them right and it turns out you’re not. Ben Wa balls can help prevent that from happening. They are essentially like vagina dumbbells. Think of them as weight training for your lady parts.

Continously using Ben Wa balls helps strengthen your pelvic and vaginal muscles, helps you gain more control in keeping in your pee and poop, and it also helps avoid vaginal prolapse.


Vaginal prolapse is a condition where the upper part of the vaginal canal sags down to the lower part, or simply put, vaginal prolapse is when the vagina turns inside out. This usually happens due to old age or childbirth.

Better alternative to Ben Wa Balls

A great alternative to Ben Wa Balls, are kegel weights, you can get them from Kegel weights are made from medical grade silicon, so it’s really easy to maintain. They also have a “tail” which makes them easier to insert and remove.

Unlike Ben Wa Balls, kegel weights are more affordable, easy to maintain, easy to use and could last longer!



Are Ben Wa Balls Enough to Make You Tight Again?


Vaginal loosening happens due to the drop of estrogen levels in the body. As women grow older, the body  gradually stops producing estrogen. Estrogen is the hormone responsible for anything that has to do with the reproductive system. It’s the one that’s in charge of keeping your breasts perky, your vagina muscles strong and tight, and keeping your vagina lubricated to prevent painful sex.

During menopause or when a woman undergoes a surgery that involves removing her ovaries, the estrogen levels drop as the body no longer produces it. When this happens, it is expected that a woman will lose the firmness of her breasts and it can also cause vaginal loosening. No matter how much you exercise or how long you use the Ben Wa Balls, it still will not be enough to maintain the tightness and muscle tone of the vagina if you lack estrogen.

Also Read: What Exercises Can I Do To Tighten My Vagina

So what can you do? Luckily, you can still take herbal supplements that have high-quality Phytoestrogen (the safest form of estrogen that are found in plants), such as in Kacip Fatimah.

kacip fatimahKacip Fatimah has been used in Asia for ages and has been subjected to countless research studies. It has been used by women who have given birth to help return the elasticity and tone of their Vagina. Today, Kacip Fatimah has been used worldwide after it gained popularity because of its effectiveness.


Also Read: What Is Kacip Fatimah and How Does It Help?

Morinda Citrifolia

Morinda Citrifolia

Another herb that has been used for vaginal rejuvenation is Morinda Citrifolia. It is used to flush out the toxins in the body which in turn will promote for a faster healing.



Ben Wa Balls will help you regain muscle tone if used correctly, but you will still need the help of Phytoestrogen. Why Phytoestrogen? Because Phytoestrogen is the safest from of estrogen available for consumption. With the combination of high-quality Kacip Fatimah, Morinda Citrifolia and Ben Wa Balls, you are on the right path to a happier and healthier sex life!