Have you ever felt that, what once was a  hot and steamy relationship has fizzled out  after the arrival of your bundle of joy?

In the beginning of a relationship, things look fun and exciting because you are doing them together for the first time, and you are also getting to know the other person better. You go on late night dates, text each other love messages everyday, have never ending telephone conversations, and the sex life is exciting and adventurous. However, as time goes by and the relationship matures, your priorities increase, and you have a baby. All of a sudden, your child becomes a priority, and your sex life becomes boring.

Fortunately, there are ways that you can bring the fun back to your relationship. Below are five tips that you can use to keep your love life hot and steamy after having a baby.


Keep Your Sexual Health In shape


The best thing that you can do to make sure that your relationship stays hot and steamy is by keeping your sexual health in shape. After giving birth, any new mother can tell you that nothing is the same down there. Giving birth drastically takes a toll on your body. After all, you just made a brand new human being from scratch!


Your estrogen levels tend to drop after giving birth. When that happens, your sex drive goes down, and you also experience dryness and looseness of the vagina.


In order to recover quickly after giving birth, you can take supplements that have phytoestrogen, the estrogen from plants.



Supplements with Phytoestrogen such as Vagifirm can help you bring your estrogen levels back up. As long as you are not breastfeeding or pregnant, phytoestrogen can help light back the romance in your life.


Kegel Exercises

It’s no surprise that having a baby can affect the tightness of your vagina. Nothing is the same after pushing your adorable baby out! Vaginal loosening can cause a dent on the relationship and especially on your sexual confidence.  Kegel exercises, can help you with that.


Kegel exercises have been widely recommended by doctors to women who have just given birth to help them get their tightness back.


 If you want faster results, you can use kegel weights that act as dumbbells to your vagina. You can get a high quality one from V-Kegel.


Do Some Workouts

The key to most successful relationships is spending more time together.  Working out together not only helps you get in shape, but it also increases your bonding time with your partner. By working out together, you can also push and support one another as you embark on your fitness journey with your partner.

You can enroll in couples fitness classes or, you can also try some of these exercises:



Late Night Dates

Being a mother can make you forget about all the wonderful moments you had with your partner when you first started dating. Try to schedule regular date nights and get into the habit of having some alone time with your partner. Hire a nanny to take care of the baby while you’re gone. Talk about the things you love, go on late night walks by the beach or enjoy a romantic dinner at a restaurant. Dates will make you feel closer and attracted to one another, leading to more sex in the bedroom.



Spice Things Up

The best way to keep your love life hot and steamy is to spice things up in the bedroom and keep them interesting. Try some role playing to live out your sexual fantasies. Buy some lingerie to get your partner excited and eager for some steamy action. Engage your partner in some dirty talk over the phone before they get home. Try out some new positions and don’t be afraid to use sex toys.



If you want to save your relationship and re-ignite the spark after giving birth, you should try using the mentioned tips. If you have used some of them, continue using them and add the remaining ones to your to-do-list. Love is like a seed that needs constant watering, so don’t let your love die if there is something you can do to keep it strong.