Having a baby takes a huge toll not only on your body, but also on your sex life. After giving birth, your doctor probably gave you instructions NOT to have sex for about four to six weeks. You might like to take this as “just a suggestion”, but it’s more than that and you should follow doctor’s orders for your health and your va-jay-jay’s health. But then some moms, right after the “postpartum sex-ban”, just lose interest in sexual intimacy all together. 

So, can you still have great sex after you become a mom? Of course you can!

The lack of interest in sex may be due to exhaustion from having to take care of a brand new baby or the low self-esteem brought about by the fact that the baby has drastically changed her body.

Most of the time the stress and exhaustion of becoming a new parent and the lack of intimacy have been reported to be a few of the top reasons why new parents separate. So what can you do to re-ignite the spark between you and your partner? Here are some tips and guidelines to get you on the right path .

Before Having Sex

It’s been more than a month and mama needs to get some! Before you do, you should first follow these simple guidelines:


1. Be sure to check with your doctor.

Consult with your doctor to see if it’s fine to be back in the sack. It is important that you are fully healed before you get your sexy on, or else your sexy night might quickly turn into a bloody night if your stitched area becomes loose. This is especially important for women who had a c-section and those who had an episiotomy.


An episiotomy is when your doctor made a surgical incision to your vaginal opening to allow the baby to pass through during childbirth.


2. Never be afraid to ask your doctor questions regarding your sex life, what’s fine and what’s not.

Remember that they’re doctors, they expect these type of questions, and they know what is best for you. You can even bring your partner during check-ups so that your doctor can also answer their questions and concerns.

3. Prepare some lubricant to avoid discomfort.

There might be some discomfort during intercourse and lubrication always helps.


Also Read: How to Help Women Recover Faster After Giving Birth


What to Expect During Sex


There will be some changes.

Having sex after childbirth will not be the same compared to before you had that beautiful baby.  During the first few months, it will be uncomfortable. Due to the severe trauma brought about by childbirth, there will also be vaginal loosening. Don’t worry, you can still do specific exercises and take herbals such as Kacip Fatimah and Morinda Citrifolia to restore your tightness.


You will be lactating.

A few months after giving birth, it is expected that your body will still be producing milk, which means that you could be leaking on yourself and on your partner during sex.


Your partner might have some fears.

This is very common especially to new parents. Men expect a ton of physical changes to a woman after having the baby. Most of them are unprepared for the physical changes that come with childbirth. Communication is always important to help them understand what’s going on with you and your body and not left clueless or in the dark.

What You Can Do to Have Great Sex After Childbirth


You might think that motherhood means it’s the end to your sex life. Well it’s not, and you can still be both a great mother and a vibrant sex kitten. With the help of exercise and vaginal tightening pills, you can restore your libido and bring back your pre-pregnancy tightness.


Vaginal Tightening Exercises

Exercises such as kegels and ben wa balls have been proven to tighten the vaginal muscles for a more pleasurable sex life. You have to understand that the cause of vaginal loosening is commonly due to the trauma that your vagina went through during childbirth. It has stretched so much that it needs help to snap back into place. After giving birth, estrogen (which is responsible for vaginal tightening) also drops drastically, so exercises alone are not enough. Luckily, you can take vaginal tightening pills that have Kacip Fatimah and Morinda Citrifolia to help your hooha recover faster after childbirth.

Also Read: How Kegel Ben Wa Balls are Used for Vaginal Rejuvenation


Vaginal Tightening Pills

Vaginal tightening pills containing Kacip Fatimah and Morinda Citrifolia have been shown to help mothers rejuvenate their reproductive system. Kacip Fatimah and Morinda Citrifolia have been used in Asia for centuries to help postpartum mothers recover faster after childbirth. Today, both herbs are used worldwide because of their effectiveness in vaginal tightening and rejuvenation of the sexual organs.kacip fatimah

Also Read: What Is Kacip Fatimah and How Does It Help?

Unlike what they say, you CAN have it all! With the help of the right amount of exercise and Kacip Fatimah and Morinda Citrifolia, you can be both a happy mother and a very loving partner.