Pelvic Organ Prolapse seems to be a very scary set of words, and it is. It’s when all your organs such as the bladder, vagina, urethra, uterus, bowel and rectum slowly drop down from where they are supposed to be. It’s painful, inconvenience but could be treated early if you choose to. So what exactly are the natural ways to avoid pelvic organ prolapse?

What is Pelvic Organ Prolapse?

The pelvic area is the lowest part of your abdomen. The organs inside your pelvic area are your bladder, bowel, uterus and ovary.What’s keeping them in place is your pelvic floor muscles, it acts as a hammock to keep them all in and in place, so that they could work correctly and perfectly.


pelvic collapse


The pelvic floor muscles also help you keep your pee and poop in and your vagina nice and tight. Now as time passes by, the pelvic floor muscles also weaken and it will no longer be efficient in doing its job. Think of a hammock that has been carrying rocks for years and years. Overtime it will become overstretched and tattered that it will no longer keep the rocks in and they will fall into the ground.


pelvic floor muscles


When your pelvic floor muscles fail, your pelvic organs drop and press into the vaginal wall, which is as horrible as it sounds.

Another reason why the pelvic muscles get weak causing a pelvic organ prolapse is when it undergoes trauma such as pregnancy, childbirth and surgery, making the muscles weak.




Pelvic organ prolapse also happens during menopause or when the body no longer produces enough estrogen to keep the pelvic muscles happy and healthy. Without it, the pelvic muscles and  sexual organs will be weak and loose.



What are the symptoms?

Usually, when the pelvic organ prolapse is mild, there will be no symptoms at first unless a doctor performs a pelvic exam, but others experience the following:

Pain and pressure in the pelvic area. The prolapse could cause a feeling of pelvic pressure or bearing down, low back pain and leg fatigue. It’s because of the organs pressing down your pelvic area that is causing your discomfort and pain.

Urinary incontinence.  The pelvic floor muscles helps you control your bladder and keep your pee in, when it get weak, it will also no longer do its job properly. Your organs pressing against it could also cause you to have stress incontinence and have a difficult time in starting to urinate.

Bowel symptoms. Everything down there is affected if you have a pelvic organ prolapse, including your bowels. Now, as organs descend and press into your lower abdomen, it  could form pockets just above your anus. Stool could become trapped in these pockets that could cause pain, pressure and constipation.

Vaginal and sexual problems. Weakening of the pelvic muscles and organs descending will also cause multiple problems to your sex life. For one, it could cause vaginal loosening that makes sex unpleasant for you and your partner. Vaginal organ prolapse could also cause irritated vaginal tissues and pain during intercourse.




When you ignore the pain and symptoms, it could get worse, causing the doctor to have you go under surgery in order to repair the problem.  Pelvic reconstruction surgery will involve the surgeon going through either your abdomen or vagina using laparoscope and stitch the organs and tissues back into place.

Also Read: Vaginal Rejuvenation Surgery Alternatives


Natural Ways to Prevent Pelvic Organ Prolapse

As long as you catch pelvic organ prolapse early, you will have an easier time preventing it and even curing it. You can do kegels exercises and take phytoestrogen in order to keep pelvic organ prolapse away!


Kegels exercises

It’s one way of keeping your pelvic muscles strong to keep your organs healthy and in place. The goal here is to keep the pelvic muscles strong enough for them to do their job keeping your pelvic organs in place. In order to do kegels exercises you have to:

  1. Visualize the muscles that you use for peeing
  2. Squeeze those muscles in for atleast 10 seconds
  3. Relax the muscles
  4. Repeat for at least 10 more times, at least 5 times a day

The results of kegels may be slow, but it will help keep your muscles down there strong



One of the reasons why your pelvic floor muscles gets weak and inefficient is because of the lack of estrogen. Estrogen is the one that takes care of your health down there. It keeps your vaginal muscles and pelvic muscles strong and in top condition. Without them, there will be nothing to keep your muscles healthy and it will get weak and fail to provide support to your pelvic organs causing a pelvic organ prolapse.

The good news is that you can still take supplements that are rich in phytoestrogen, these are the safest form of estrogen that you can taker, which are made from plants. It’s natural and unaltered so the body has an easier time breaking it down and using them to keep those muscles down there healthy and strong. The best kind of phytoestrogen that you can take to help you prevent pelvic organ prolapse is from the herb called Kacip Fatimah. It has been used for ages to help women naturally increase their estorogen in the body and restore the health of sexual organs.

Also Read: What Is Kacip Fatimah and How Does It Help?




Pelvic organ prolapse happens when the muscles supporting your organs fail to do their job. It’s painful, uncomfortable and really is bad for your sex life. But, you can still take Kacip Fatimah which is rich in phytoestrogen to keep you healthy and naturally avoid pelvic organ prolapse.