It’s never a good sign when your hooha starts itching. It’s annoying, hard to scratch and most of all, uncomfortable as hell! Vaginal itching could be caused by more than one factor. It could be something as simple as using a bad vaginal product, vaginal infection, or because your hormones are going crazy. The good news is there are simple and natural ways to relieve vaginal itching and avoid the causes of vaginal itching!

Causes of Vaginal Itching

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1) STD or Sexually Transmitted Disease

The most feared cause of vaginal itching are STD’s. You can get an STD from unprotected sex that can leave your vajayjay with an nasty, itchy rash. Sexually transmitted diseases such as chlamydia, herpes, trichomoniasis, crabs, gonorrhea as well as pubic lice can cause your lady parts to have a tingling and burning sensation. The common symptoms of having an STD are:

  • Burning sensation when you pee
  • Foul-smelling vaginal discharge
  • Sores on your genitals
  • Pain during sex

If you experience one or more of these symptoms you should see your doctor as soon as possible to get tested for STDs.


2) Bacterial Vaginosis

The vagina has a set of good bacteria that are there to protect the health and pH of your hooha. Bacterial Vaginosis, or BV, happens when there is an imbalance in the good bacteria, causing a change in the pH. This is often caused by using vaginal products such as douches, creams and gels. The common symptoms are:

  • Watery vaginal discharge
  • Fish-smelling vaginal odor
  • Itching
  • Inflammation
  • Burning

If you are using a vaginal topical product and experiencing any of these symptoms, you should stop immediately and see your doctor as soon as possible.


3) Contact Dermatitis

Most women would agree that the vagina is the most sensitive part of their body. Chemicals such as creams, douches, condoms, contraceptive foams and soaps can irritate the vagina and the vaginal lips.   contact dermatitis  Common symptoms for contact dermatitis are:

  • Itching
  • Redness
  • Swelling
  • Skin thickening


4) Vaginal Candidiasis or Yeast Infection

Vaginal Candidiasis is a type of yeast infection that every three out of four women develop at some point in their lives. This usually happens when the yeast candida grow excessively in the vagina or vulva. They occur randomly or could be caused by antibiotic use, sex, stress, diabetes, pregnancy or a weakened immune system.


Common symptoms are:

  • Itchiness
  • Irritation
  • Thick, white, cheesy-looking discharge.

If you are 100% sure that you have a yeast infection, you can purchase over the counter medications to try and get rid of that itch. If you are unsure, it is best to see your doctor for proper treatment.


5) Lichen Sclerosus

Lichen Schlerosus is a rare and serious condition where the vagina and the vaginal lips have thin white patches on the skin. These patches can scar the vaginal area permanently. lichen schlerosusThere is no specific cause, but women who have an overactive immune system and those who are undergoing menopause are more likely to develop this condition.


6) Changes in Estrogen Levels

When you are on your period, have just given birth, or undergoing menopause, there is going to be a drop in estrogen levels in your body. When this happens, the vaginal walls become dry and thin which can lead to itching and irritation.

Also Read: How Estrogen Affects the Body


Estrogen is the one that maintains the health and pH of the vaginal canal so without it, your vagina will be prone to vaginal infection and irritation.


A Natural Cure for Vaginal Itching

First of all, just STOP any topical medications that you are using on your vagina. Vaginal Tightening creams and gels as well as vaginal douches can damage your vaginal wall. With vaginal wall damage, you will be prone to infection, irritation and itching.

If you want a tighter vagina, don’t use any topical creams or gels, instead, use kegel weights. Kegel weights are inserted directly into the vagina and they act as dumbbells for your muscles down there. As long as you use high quality medical grade ones, they’re one the safest option when it comes to vaginal tightening. You can get one from

For any soaps or products that come in contact with your vagina, try to find ones that are unscented and hypoallergenic. Cold compresses work great to temporarily help relieve vaginal itching, especially if the itch is preventing you from getting a good night’s sleep.


You can also take salt baths to help avoid the growth of more bad bacteria in your vaginal area and relieve itching. Just fill the tub halfway with warm water, add half a cup of salt, and sit in the tub in a squatting position. You can use your fingers to slightly open your vaginal canal to allow some saline water to enter the vagina to help kill the bad bacteria.


How Phytoestrogen Helps Avoid Vaginal Itching

Estrogen maintains the health of the vagina so without it, you will be prone to vaginal loosening, infection, irritation and itching. As a woman ages towards menopause or after a woman gives birth, the body does not produce adequate amounts of estrogen. This is where Phytoestrogen comes to the rescue.


Also Read: Can Women Boost Estrogen Naturally?


Phytoestrogen is a safe alternative for estrogen when the body no longer produces it or produces inadequate amounts of it. It is made from plants and when taken at its recommended dosage, it has no side effects and is also very safe to take.


You should keep in mind however that not all Phytoestrogen are the same. Some plants do not have enough Phytoestrogen or the right type to help with the female reproductive system. Herbs such as Kacip Fatimah and Morinda Citrifolia contain high-quality Phytoestrogen that can help rejuvenate specifically the sex parts of a woman’s body.   Morinda Citrifolia and Kacip FatimahKacip Fatimah and Morinda Citrifolia help maintain the health of the vagina to protect you from infection, irritation and most important of all, they help keep the itching away. Both herbs have high quality phytoestrogen that help rejuvenate the sexual organs of a woman and flushes the bad toxins out of the body.



Vaginal itching is embarrassing, uncomfortable and irritating! Although the cause can be from many different factors, with good hygiene and taking essentials like Kacip Fatimah and Morinda Citrifolia, you can help keep your vaginal health strong and avoid vaginal itching naturally!