Every marriage or partnership goes through its romantic highs and lows. Even if sexual intercourse between a couple is frequent and exhilarating, there is always room for improvement. There are many ways that you can naturally spice up your sex life, regardless of what your current sex life is like. In the article below we’ll walk you through the top 10 ways you can immediately take your lovemaking game to the next level.

Leave The House

A great way to immediately spice up your sex life is to leave your house for one or two nights at least. A change in the environment can stimulate your mind and get you out of any sexual rut that you might be feeling. A quality hotel with a comfortable bed is an ideal location to put you back into the mood.





The level of estrogen in your body can flactuate anytime in your life, and not just during menopause. When this happens, there will be vaginal dryness, decrease in your sex drive and even pain during intercourse. That could seriously put a dent on your sex life. What you can do it take pills that are high in phytoestrogen, the estrogen from plants. Phytoestrogen replenishes the estrogen that your body needs in order to have a healthier sex life. You can get phytoestrogen pills from Vagifirm (www.vagifirm.com)



Redecorate Your Bedroom

Over time our brains begin to filter out what we’re really used to, making things seem so much more mundane. A great way to spice up your lovemaking sessions is to redecorate or rearrange your bedroom. Doing this might help to remove any mundane and boring associations that you could have developed regarding your bedroom life.




Be Honest With Yourself

There is no quicker route to absolute sexual pleasure than honesty. If you want to figure out a way to spice up your sex life, then be honest with yourself in determining what you really want. Have an open and fearless conversation with your partner about what you would really like do during intercourse. Don’t be afraid to live out a fantasy.




Kegel Exercises

These very specific exercises can greatly help strengthen your pelvic floor muscles, especially if you just went through childbirth. Strengthening these muscles has been proven to increase sexual pleasure for men and women, heighten the feel of an orgasm, and vastly increase sexual stamina. In addition to elevating your sex life, kegel exercises can also treat bladder incontinence.

For faster results, you can do kegel exercises with kegel weights that act as dumbbells for your vagina. You can get a high quality kegel kit made from high quality phytoestrogen from V-Kegel (www.vkegel.com)




Try Out Something Different


Often times our sex lives start to feel mundane because we keep doing the same things over and over again. If you want to spice things up then you will need to step out of your comfort zone and try something new. Try a new sex position, new lingerie, lubrication, or even new bed sheets. Adding one new thing to your sex life can be a highly effective way to get those juices flowing again.




Find a Solution to Sexual Dysfunction

Worried young couple visiting a doctor. They are sitting in doctor’s office and talking.

If you have a health problem, such as vaginal dryness or erectile dysfunction, then talk to your doctor about ways to treat the issue so that you can brighten up your sex life. The worst thing you can do is to try to ignore any physical problems that might be getting in the way of a pleasant and enjoyable love life.




Slow it Down

Many couples often make the mistake of spending too little time having sex. While we all sometimes feel short on time due to a barrage of daily responsibilities, it is very important to take your time during sexual intercourse. Sex should not be treated as a business transaction, rather it should be relaxed, pleasurable, and slow moving.




Don’t Concern Yourself With What Others Are Doing


When it comes to sex, do what feels natural. Many couples make the mistake of comparing their sex life or lovemaking frequency with others. This is a mistake, as you should only concern yourself with doing what feels right to you and your partner. Not worrying about standards and frequency figures gives you a sense of freedom to be your sexual self.




Don’t Give Up

Approach your sex life as a work in progress. If you try something that you don’t like, then move on and try something different. The most important thing is to keep putting in an effort to improving your sex life for you and your partner. Effort goes a long way in this regard.