Childbirth is easily the most glorious experience that you go through as a woman. However, it can take a toll on you physically. You will experience a significant change in your body’s weight as well as its elasticity. Those changes may make you feel less attractive, but you’ll still be a beautiful woman. The following are some tips that you can use to get back to your pre-pregnancy appearance and status as quickly as possible so that you can once again have a high level of confidence in yourself. These tips will help you feel sexy for your mate and keep a general air of pride.

Tell Yourself You’re Sexy

The first thing you need to realize is that you are a beautiful person no matter how much weight you gained or the number of stretch marks you have. You have to remind yourself of your own worth, and you also must surround yourself with supportive people who will help boost your self-confidence, as well. That will make a huge difference on your level of motivation and your efforts.

Eat a Sexy Diet

The foods that you eat can affect the way you feel about yourself, so you want to make sure you eat foods that will help you feel sexy. Foods like salmon, kale, cucumbers and nuts can help to improve certain aspects of your body such as your hair, nails and skin. You can also eat foods that build your estrogen levels. The more estrogen you have in your body, the more you will feel like a woman. Your body will stay lubricated and make efforts to stay tight, as well.

If you don’ have time to prepare foods with high estrogen, you can also take pills that have high quality phytoestrogen such as those from Vagifirm.com.

Buy “Sexy” Clothes

Another thing you can do to make yourself feel sexy is buy clothes that will catch your mate’s eyes and attention. You can focus on the lingerie category, or you can buy some regular clothes that hug your curvy parts and let your mate you know that you are there and ready for him. You can even take him outfit shopping with you so that he can pick the outfits that he likes the most.

Exercise Your Sexy Parts

The next thing you’ll need to do is exercise all of those sexy body parts that the pregnancy affected. Your stomach will need a lot of attention because of the stretching. You can use ab machines, or you can do exercises such as sit-ups to work your abs after a childbirth.

The vaginal area is another important area to make sure that you work after you have a child. Kegel exercises are still some of the most common remedies for loss of elasticity in the vagina. The good thing about working the vagina muscles is that you don’t have to go to a fitness center. All you need to do is take a minute to squeeze your muscles as if you were trying to delay urination. Hold it in position for about 10 seconds, and then let it go. Complete as many repetitions as possible throughout the day, and you will build elasticity.

For faster results, you can also try using kegel weights to make your muscles down there stronger faster. Kegel weights act as dumbbells for your vagina. The more often you exercise your muscles, the stronger it will get. You can get a high quality one from V-Kegel (www.vkegel.com)

Another option that you have is to buy and use oils or butters that can help to heal and lighten your stretch marks so that you’ll feel more confident about your unclothed body. Cocoa butter is something that has a reputation for its skin improvements. You can apply that to your skin at least once a day and help to heal it back to its original softness and luster. You can also improve your diet to include foods and beverages that help heal the skin. Examples of such foods and beverages are items such as oranges, strawberries, tomatoes, broccoli and melons. Incorporate these foods into your meal plan as much as possible to speed up the healing process for yourself.

Ask Him What He Likes

Finally, if you want to feel sexy, you can ask your mate how he feels about the way you look now. The key is to ask questions and then make improvements that reflect on the answers he gave you. You will most likely feel much sexier if you do that.

Those are just a few suggestions to help make you feel better about yourself after you have a baby. You can do other things to boost your confidence, as well. The most important thing to remember is that you are a beautiful person no matter what.