Have you ever experienced that small leak when you coughed or sneezed that left you just a little bit embarrassed? Well there’s no need to be embarrassed about it. Many women at some point or another experience urinary incontinence or what’s also known as weak bladder control. Don’t worry, there are things you can do to help regain control over that misbehaving bladder.

What is urinary incontinence?

Urinary incontinence is a condition when a person loses control over their bladder. It could happen either spontaneously or when you exert effort such as when you laugh, cough or sneeze. Urinary incontinence can range from mild leaking to uncontrollable wetting. It is usually a symptom of an underlying problem, which means that there might be another issue causing you to lose control.

For women, the most common cause of losing bladder control is due to weakened pelvic floor muscles. It is usually caused by trauma during childbirth, especially if you had a large baby. It could also be due to the loss of muscle tone and insufficient amount of estrogen in the body during menopause.

Your pelvic floor muscles refer to the collective group of muscles that controls everything from the urethra canal (where your urine goes out) to the anus. When the pelvic floor muscles are weakened, usually due to childbirth or menopause, it is expected that bladder control as well as fecal control is also weakened. This condition can cause urine leak during sneezing, coughing or basically with any exertion.

Also Read: How to help women recover after giving birth

This group of muscles are also the ones that take a beating during childbirth, as it expands so much that it loses its elasticity causing them to become weakened.

Another thing that causes pelvic floors to weaken is the drop of estrogen during menopause. Estrogen is the one responsible for maintaining everything that has to do with the sexual organs of a woman, from the firming of breasts to the tightening of vaginal muscles. It plays a role in holding in urine because it’s the one taking care of the strength of the pelvic muscles. Without estrogen, there will be a weakness in your control that no amount of kegels or exercise can help with.

Also Read: How Vagifirm Helps With Menopause

What can you do to treat urinary incontinence?

Not all hope is lost! You can still do exercises and take Phytoestrogen to help regain bladder control and avoid urinary incontinence all together.

Kegel Exercise

Kegel exercise targets the pelvic muscles. Here’s how to perform them:

1. Locate the muscles you use for urinating. These are your pelvic muscles.
2. Contract or squeeze the muscles for 3 seconds. It is important that your stomach and thigh muscles do NOT tighten when you are doing the exercise. Focus on contracting only the pelvic muscles.
3. Relax for 3 seconds.
4. Add 1 second each week until you reach the 10 second mark each time you do kegels.
5. Repeat this 10 to 15 times per session and at least 3 times a day.

Ben Wa Balls

Ben Wa balls are marble-sized balls that are inserted into the vagina and are held in by doing kegels. It’s like dumbbells for your vagina and also aims to strengthen pelvic muscles.

To use Ben Wa balls:

1. Use lubrication to help the ball or balls glide in.
2. If it’s your first time using them, lay down on your back.
3. Insert them in your vaginal canal by relaxing your vaginal muscles.
4. Once the balls are inserted, tense your leg muscles together with your pelvic muscles. The pelvic muscles are the muscles that you use in holding in your urine.
5. Try to hold the ball(s) in for 15 minutes initially, and then try to go for a longer period of time.
6. To remove the balls, simply stand up and cough. If you are still having trouble in removing them, you can sit and bear down as if you were having a bowel movement.

Vaginal Tightening Pills Containing Phytoestrogen

Vaginal tightening pills are not just for increasing pleasure during intercourse; it also effortlessly helps strengthen the pelvic muscles that are in charge of holding in your urine. The main cause of urinary incontinence is not because you need more exercise, it’s because your body needs more estrogen to maintain strength in your pelvic muscles. Without estrogen, all the hours you spend exercising will just go to waste as the results won’t stick without enough estrogen in the body.

Luckily, Phytoestrogen is readily available in pill form. Phytoestrogen is the safest form of estrogen that you can take. Vaginal tightening pills with high-quality herbs such as Kacip Fatimah and Morinda Citrifolia can help you restore the lost estrogen in the body therefore strengthening those pelvic muscles to save you from the embarrassment of leaking.

Just make sure the pills you are taking are high-quality, made in the United States, and are doctor approved so that you can be sure that you are NOT wasting your time, money, and effort.

Also Read: What Is Kacip Fatimah and How Does It Help?

Don’t let the problem get worse. Urinary incontinence is not something that you just have to deal with for the rest of your life. With exercise and high-quality Phytoestrogen, you can regain control of your bladder and regain control of your life!