As a woman, you must have heard this before “do your kegels!” Kegel exercises help strengthen your pelvic muscles. Now comes the vaginal weights that claim to help tighten things down there. But do you really need vaginal weights and how necessary are they?

What are Pelvic Muscles?

Pelvic muscles are the muscles that keep everything down there in place. Those are the muscles that act as a hammock for your organs such as your uterus, bladder and bowel.


pelvic muscles


Those muscles also help you keep your pee and poop in to avoid any embarrassing moments. Those pelvic muscles also help you improve your sex life. The stronger your pelvic floor muscles are, the stronger and more intense your orgasms get, now who doesn’t want that right?



Benefits to Using Vaginal weights

Contrary to popular belief, kegels alone is not enough. Sure, it does help a little, but for faster and better results,you can use vaginal weights. You can get a high quality one from


Focus on the right muscles

In order for any work-out to actually work, you have to focus and target the correct muscles. Vaginal weights will help you focus your muscles and allow you to contract the correct muscles easily. When you use vaginal weights and target the correct muscles the weights will move upwards to your pelvic floor. That way, you’ll know that you’re doing the exercises correctly.



Dumbbells for your V

Just like your how dumbbells make your arms stronger faster,vaginal weights will make your pelvic muscles strong. Using vaginal weights will add more resistance against gravity and make your muscles work more, helping your muscles get stronger faster.



Level up your kegels

Kegel exercises alone could help you strengthen things down there, but it will definitely take a lot of time and effort. Vaginal weights will level up your kegel game. In doing your kegel exercises, you should slowly increase the time of contraction, and that’s a little hard to keep track of. With vaginal weights, it’s gonna be easier to keep track of your progress and challenge yourself more. You can first start with small weights; try to keep it in and once you have mastered that, move on to a bigger and a little bit heavier one. That way, you will have a sense of direction and achievements that you can be proud of.


Give you a stronger set muscles

The end goal to doing kegel exercises and using vaginal weights as aid is to give you a stronger set of pelvic muscles fast! Using vaginal weight will help you develop a more effective routine and give your goals that could help you keep track of your process.

Stronger pelvic muscles will also mean a better sex life for you and your partner. It will give you a better “grip” during sex and give you stronger and more intense orgasms.


Protects you against vaginal prolapse

Vaginal prolapse happens when your pelvic floor muscles get weak and all your organs that it usually supports slowly descends into your vaginal wall. It’s when the bladder, bowel, uterus and other organs down there literally drops down to your vagina. It’s painful, uncomfortable and definitely causes a bad sex life. The stronger your pelvic muscles are, the lesser your risk for vaginal prolapse. So better get on those vaginal weights.

Also Read:Natural Ways to Avoid Pelvic Organ Prolapse

Phytoestrogen for more help

Keep in mind that exercise alone will not help you tighten things down there. You still need the help of estrogen to help the effects stick. Estrogen is the one that helps maintain the health and tightness down there. As we all grow old the body also stops producing estrogen. When there’s no estrogen in the body, there will be vaginal loosening, weakening of the pelvic floor muscles, urinary incontinence and a decrease in libido.


Don’t worry; you can still take phytoestrogen to give your body the estrogen that it needs. Kacip Fatimah is an herb that contains high quality phytoestrogen that will help you restore and maintain the health of your sexual organs. You can get phytoestrogen from

Also Read: What Is Kacip Fatimah and How Does It Help?



Your pelvic floor muscles keeps everything down there in place and makes sure that everything down there is working the way they are supposed to. With a weak set pelvic floor muscles, there will also be urinary and fecal incontinence and of course a dead sex life. Don’t give up yet! You can still take Kacip Fatimah to give you that boost that you need and with the right kind of vaginal weights, you are on your way to a happier and healthier sex life!

Get your vaginal weights from