Have you been feeling the urge to pee all the time and sometimes experience some leaking? Well you may have an overactive bladder. So what exactly is an overactive bladder and how can you treat it?


What is an overactive bladder?

An overactive bladder is that feeling when you constantly have the need to pee all the time. You may think “well, it’s not that bad, I could just hold it in”. Nope. OAB often leads to urinary incontinence and leakage, meaning you can experience having a wet panty all the time, and not in a good way. Most of the time, it is identified by the following symptoms of incontinence:


Frequency – the urge to pee all the time, more often than the daily average which is about eight times a day.

Urgency – is the sudden feeling to pee all of a sudden.

Nocturia – the feeling that you have to pee at night, waking you up more than once to go to the toilet.

Urge incontinence – is when you leak a little or maybe a lot because you did not make it in time.


It’s such a pain in the ass and could hinder your normal everyday routine. Who wants to go to the bathroom every 5 minutes!  It could affect your sex life and produce anxiety and a low self-esteem.


An overactive bladder is often a symptom of a weak set of pelvic floor muscles. Those are the muscles that control everything down there, it keeps your pee and poop in. Kind of like the gate keeper to the floodgate. As we all grow old or due to the low estrogen in the body, the pelvic floor muscles also get weak, and it becomes infective in keeping you pee in, thus the occurrence of urinary incontinence.

Also Read: Urinary Incontinence: What Causes it and How Can You Treat it?



Treatments for urinary incontinence


Luckily, you don’t have to just accept your fate as a leaking human being, and lock yourself in your house for all eternity. You can still do something about your overactive bladder.

Kegel exercises

The reason as to why you may have an overactive bladder and have the urge to go the bathroom all the time is because of your weak set of pelvic muscles. And just like any muscle in the body, the solution to the weakening is exercise. Kegel exercise targets the pelvic muscles to keep then strong and keep you in control of your bodily liquids.

You can also use some kegel balls or kegel weights which you can get from Vkegel.com to help you strengthen your pelvic muscles.



Bladder retraining

Our body has something called muscle memory, that’s why you can never forget how to ride a bike or how to sign your name. It’s  because it remembers how to do it. The same goes with your bladder. When you train your bladder to be in schedule, then it will also remember that it only goes to the bathroom at a specific time. In doing the bladder retraining, you have to schedule to go to the bathroom every 2 hours and stick to that schedule. If for example, you really have the urge to go before your schedule ,do some kegel exercises or relaxation techniques to help you hold it in until the urge goes away. Over time, you will be able to go less frequently and hold in your pee at longer intervals.



Urinary pessary

If everything else fails, you can visit your doctor and ask him about urinary pessary. It is a device that is inserted into the vagina that presses the bladder neck or urethra to lessen  the stress on them and help you keep the pee in.




Prescription medication

Of course you can also ask your doctor for a prescription of some drugs that could help you with you leaky dilemma.




If your incontinence is caused by conditions that need surgery, your doctor might advise you to go under the knife. Procedures such sacral nerve stimulation, urinary diversion and augmentation cystoplasty may be advised by your surgeon.


Bulking agents

these made include injections of collagen, and other substances that makes you “bulk” down there, that could thicken the tissues around the opening of your bladder and narrow its opening.




Just remember that estrogen is the one that keeps the health of your sexual organs and keeps your pelvic floor muscles healthy and strong.

weak bladder

Without it, there will be nothing to keep your muscles strong and in top condition. Luckily, you can still take herbs that are rich in phytoestrogen such as Kacip Fatimah. Phytoestrogen are estrogen that are made by plants so it is unaltered, all natural and has no side effects. Taking Kacip Fatimah will help you strengthen things down there to help you have a better control of your bladder and avoid any embarrassing situations.

You can get some high quality Kacip Fatimah from Vagifirm.com to help you overcome urinary incontinence in no time!



Having an overactive bladder means that  you have to pee all the time and could even cause you to leak a little or a lot. Good news is that you don’t have to just accept your fate, you can still do something about it. With phytoestrogen and the right kind of exercise, you can completely avoid having an overactive bladder!