Whether it is a side effect of child-birth or simply part of the natural aging process, every woman’s vagina inevitably will lose its elasticity and become loose over time. Luckily, there are natural ways to tighten up right in the privacy and comfort of your own home! A tight vagina begins with strong pelvic floor muscles, which can be activated through different exercises. Yoga, in particular, is a perfect way to strengthen your pelvic floor and tone your vaginal wall. Adding a few of the following yoga exercises that could help tighten the vagina to your regular workout routine can lead to stronger orgasms, fewer embarrassing leaks, and overall better self-confidence.
Although mula bandha is technically more of an isometric hold than a traditional yoga pose, learning to engage it is a wildly effective first step on the road to a tighter vagina. Similar to the popular kegel exercise that many women know and love, mula bandha involves squeezing the muscular area between your vagina and anus, and holding it to help direct the flow of energy in your body towards your vaginal area. Mula bandha can be performed at any time either on its own or with any of your favorite yoga poses in order to maximize pelvic strength and achieve ultimate feminine vitality.
Warrior II (Virabhadrasana II)
Whether you are new to the world of yoga or more of a seasoned professional, chances are you have probably heard of Warrior II. This simple, familiar pose targets many different body parts, and it is the perfect posture to engage mula bandha for a strong pelvic floor.
Tips: Stand with your feet planted slightly wider than shoulder-width apart. Leaving the left foot where it is, turn your right foot at a 45-degree angle so that it faces the front of your mat. Extend your arms to either side of your body and pull up through the pelvic floor as bend your right knee directly over your right ankle into a deep lunge. Focus your gaze over your right hand as you hold this pose for several deep breaths. Repeat on the left.
Yoga Squat (Malasana)
Depending on individual strength and flexibility, the term malasana can refer to a variety of squatted yoga postures. Adding squats of any kind to your exercise routine can work wonders on your entire lower body– including your vagina! Yoga squats specifically tone the inner thighs and lengthen the pelvic floor, allowing your vaginal muscles to become stronger and feel tighter with regular practice.
Tips: Stand in a wide stance with your feet no closer than shoulder-width apart. With your feet flat to the mat, slowly lower your pelvis towards the floor until you are hovering just inches over the ground in a deep squat. Lengthen the spine as you bring your hands to your chest, and hold the posture as you breath. For a more advanced modification of Malasana, try keeping your feet together as you lower into the squat.
Reclined Bound Angle (Supta Baddha Konasana)
Too tired to exercise? No problem– this simple pose actually allows you to lie down while you tighten up! The unique butterfly-like shape of the reclined bound angle posture helps firm and stretch your inner thighs and pelvic floor. When your inner thighs are flexible, your pelvic floor becomes more balanced and easier to stimulate, which can result in a stronger, tighter vagina that is sure to boost your self-confidence.
Tips: Lie on your back with your knees bent and feet flat on the mat. Touch the soles of your feet together and let your knees fall to your sides, holding the pose with your knees as close to the floor as possible. Rest your arms by your sides and hold.
Add Phytoestrogen For Even Greater Results
If you want to maximize your yoga workouts, try adding a phytoestrogen supplement to your daily regimine and start seeing big changes, fast! A loose vagina is a sign of low estrogen, the hormone that is responsible for tightening and toning. Found in many plants, phytoestrogen is an all-natural way to help combat this imbalance, and pairing it with yoga exercises that could help tighten the vagina could make a huge difference in how you look and feel.